kenmertes's Journal, 05 March 2013

177.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 80.25g | Prot: 111.05g | Carb: 139.95g.   Breakfast: Coffee with Milk. Lunch: Crab Salad, Roasted Broiled or Baked Chicken, Honey Mustard Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Peanut Butter M&M's (Fun Size). more...

1993 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...