Weigh In record (no journal entry) for 04 March 2013
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231.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1897 kcal
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Fat: 107.28g | Prot: 105.88g | Carb: 130.63g.
Breakfast: girl scout shortbread cookies, Green Tea Natural Raspberry Drink Mix. Lunch: Deli Fresh Provolone Cheese Slices, Dry or Hard Salami, Deli Fresh Provolone Cheese Slices, Blueberries. Dinner: 85% Cocoa - Extra Dark, corn, shrimp cocktail, omaha steak filet mignon. Snacks/Other: Garlic Stuffed Jumbo Olives, Sourdough Nugget Pretzels, Dry Roasted Pistachio Nuts (Without Salt Added), Anderson Pretzel Rods. more...
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3287 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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