Weigh In record (no journal entry) for 05 March 2013
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230.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2275 kcal
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Fat: 154.29g | Prot: 109.97g | Carb: 121.50g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Dry or Hard Salami, Blueberries, Deli Fresh Provolone Cheese Slices. Dinner: Fat Free Milk, Natural Shredded Mild Cheddar Cheese, Seasoning Mix Chili Original, dark Red Kidney Beans, 100% Natural Tomato Sauce, Ground Beef, cucumber, vinegar and oil dressing, Natural Shredded Sharp Cheddar Cheese, Red Onions, Red Tomatoes, Green Peppers, Lettuce. Snacks/Other: Dark Chocolate M&M's, Extra Sharp White Cheddar Cheese, Dry Roasted Pistachio Nuts (Without Salt Added), Sourdough Nugget Pretzels, Garlic Stuffed Jumbo Olives, 85% Cocoa - Extra Dark, colby jack cheese, Anderson Pretzel Rods. more...
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3062 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours, Driving - 1 hour, Housework - 15 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 7.0 lb a week
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