Weigh In record (no journal entry) for 05 March 2013
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194.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1495 kcal
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Fat: 55.84g | Prot: 70.47g | Carb: 197.83g.
Breakfast: Carbmaster Cherry Yogurt, Orange Juice, Bananas , Coffee. Lunch: Red Delicious Apples, Crunchy Peanut Butter, Sugar Free Strawberry Preserves, 100% Whole Wheat Bread. Dinner: Santa Barbara Mango/Peach Fresh Salsa, Tortilla Corn Chips, Cooked Asparagus (from Fresh), Baked or Broiled Swordfish. Snacks/Other: Peanut Butter Patties, Thin Mint Cookies. more...
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2867 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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