Weigh In record (no journal entry) for 20 December 2019
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170.0 lb
Lost so far: 33.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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1613 kcal
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Fat: 80.52g | Prot: 108.97g | Carb: 122.07g.
Breakfast: Poached Egg , Cooked Mushrooms (Fat Added in Cooking), Tesco Tinned Tomatoes, Aldi Dry Cure Streaky Bacon, Tea with Semi-Skimmed Milk. Lunch: Tesco Blueberries, Tesco Persimon, Heinz Salad Cream, Avocados , John West Tuna Chunks in Brine (130g). Dinner: Grated Cheddar Cheese, Salsa, Sweet Potato , Carrots , Broccoli , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Tesco Chicken Breast Fillets (130g). Snacks/Other: Moser Roth Mousse Au Chocolat Orange, The Primal Pantry Almond & Cashew Raw Paleo Bar. more...
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gaining 0.8 lb a week
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