Weigh In record (no journal entry) for 05 March 2013
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172.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1073 kcal
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Fat: 24.78g | Prot: 79.69g | Carb: 147.28g.
Breakfast: Grapefruit (Pink and Red), raw sliced almonds, 100% Whole Grain Oatmeal, Greek 100 Yogurt - Vanilla. Lunch: Blueberries, Grapefruit (Pink and Red), 21 Whole Grains Bread, Spring Mix, Ovals Hamburger Dill Chips, Roasted Herb Turkey Breast Roast, pepper jack cheese. Dinner: Spring Mix, Boneless Skinless Chicken Breast, Pocket Thins Flatbread, Italian Herb. Snacks/Other: Greek 100 Yogurt - Black Cherry. more...
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losing 2.8 lb a week
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