Weigh In record (no journal entry) for 20 December 2019
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198.9 lb
Lost so far: 5.1 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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1510 kcal
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Fat: 64.12g | Prot: 71.87g | Carb: 152.18g.
Breakfast: Woolworths Cappuccino Cafe Latte, WW eggs Florentine. Lunch: Col'Cacchio Margherita Pizza. Dinner: Ham and mozzarella pizza. more...
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losing 4.6 lb a week
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Sheawyn's weight history
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