Weigh In record (no journal entry) for 05 March 2013
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205.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1720 kcal
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Fat: 59.50g | Prot: 71.50g | Carb: 219.97g.
Breakfast: Latte (Regular), Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Dairy Milk, Liquorice Allsorts, Houmous, Wholemeal Pitta Bread. Dinner: Dough Balls, Dry Spaghetti , Chicken Breast. Snacks/Other: Dairy Milk, Peanuts, Milk Chocolate Digestive. more...
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2267 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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