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vidgro
Journal
05 Mar 13
vidgro's Journal, 05 March 2013
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Weigh In record (no journal entry) for 05 March 2013
178.8 lb
Lost so far:
6.4 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2013:
2119 kcal
Fat: 124.84g | Prot: 120.68g | Carb: 141.27g.
Breakfast:
cappuccino, brioche.
Lunch:
mackerel, insalata greca.
Snacks/Other:
ice cream, fruit drink, peanut.
more...
1993 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 6.2 lb a week
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