Weigh In record (no journal entry) for 05 March 2013
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163.0 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2361 kcal
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Fat: 44.35g | Prot: 45.98g | Carb: 337.21g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Quavers, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Cheese Sandwich, Lager. more...
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2549 kcal
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Activities & Exercise:
Housework - 25 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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