Weigh In record (no journal entry) for 04 March 2013
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193.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1798 kcal
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Fat: 39.68g | Prot: 141.68g | Carb: 206.95g.
Breakfast: Carbmaster Cherry Yogurt, Orange Juice, Bananas , Coffee. Lunch: Red Delicious Apples, Red Delicious Apples, Crunchy Peanut Butter, Sugar Free Strawberry Preserves, 100% Whole Wheat Bread. Dinner: Corn on the Cob, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Trippel Ale, Peanut Butter Patties, Peanut Butter Sandwich Cookies. more...
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2852 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 1.8 lb a week
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