sismith's Journal, 04 September 2010

255.0 lb Lost so far: 5.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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315 kcal

Fat: 3.22g | Prot: 62.35g | Carb: 7.00g.   Breakfast: Shelled Edamame (Private Selection), 99% Fat Free Boneless Skinless Chicken Breasts. more...

3073 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...