|
Had like 3 waters today
|
163.9 lb
Lost so far: 3.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2013:
|
1525 kcal
|
Fat: 40.50g | Prot: 59.00g | Carb: 239.44g.
Breakfast: peanut butter cup , diet mt dew , Blueberry Bagel. Lunch: Coca-Cola (Large), Filet-O-Fish. Dinner: Diet Mountain Dew (20 oz Bottle), Valley Fresh Steamers Buttery Rice & Vegetables. Snacks/Other: diet mt dew, Carmel Nut Protein Bar, string cheese kraft. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rhonda Nowitzke's weight history
|