Weigh In record (no journal entry) for 04 March 2013
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234.4 lb
Lost so far: 35.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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2481 kcal
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Fat: 170.50g | Prot: 180.03g | Carb: 37.54g.
Breakfast: Bacon Drippings, Lower Sodium Bacon, Eggs. Lunch: Sausage Patty, Premium Romaine (Great Value), Romano Basil Vinaigrette Dressing. Dinner: Butter, Blue Cheese Dressing, Chicken Breast, Steamfresh Broccoli Cuts, Grated Cheese, Canola Oil. Snacks/Other: Egg, Sliced Pepperoni, Cabot Pepper Jack, Sugar Free Raspberry Gelatin, Cucumber. more...
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losing 0.8 lb a week
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