Weigh In record (no journal entry) for 04 March 2013
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176.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1108 kcal
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Fat: 59.93g | Prot: 57.19g | Carb: 92.14g.
Breakfast: NUT-rition Antioxidant Mix. Lunch: Big Chef Salad. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Fried Pork Chop, Parmesan Cheese (Shredded), Cooked Asparagus (from Fresh), Cottage Cheese (Nonfat). Snacks/Other: Apple Turnover. more...
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gaining 3.3 lb a week
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