Weigh In record (no journal entry) for 05 March 2013
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114.9 lb
Lost so far: 6.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1431 kcal
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Fat: 86.27g | Prot: 78.31g | Carb: 93.93g.
Breakfast: Low Fat Milk, Dark Chocolate Flourless Cake, Peanut Butter, Spinach (Chopped or Leaf, Frozen), Light Greek Style Natural Yoghurt, Strawberries. Lunch: Sardines in Springwater, Dark Chocolate Flourless Cake, Dry Roasted Unsalted Peanuts, Almonds, Lettuce, Sliced Ham, Brown Fried Rice 90 Seconds, Tomatoes, Avocados. Dinner: Lowfat Cheddar or Colby Cheese, Peanut Butter, Dark Chocolate Flourless Cake, Cooked Broccoli (from Fresh), Bacon (Cured, Pan-Fried, Cooked), Mini Babybel Light, Fried Egg. more...
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1417 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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Other Related Links
Members
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HLhl's weight history
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