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thanks
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142.5 lb
Lost so far: 72.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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1059 kcal
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Fat: 30.55g | Prot: 93.32g | Carb: 48.90g.
Breakfast: Water , Coffee (Brewed From Grounds) , Jif Extra Crunchy Peanut Butter. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Coors Blue Moon Beer, Reiter Fat Free Cottage Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Walleye Pike (Fish). Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package). more...
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1827 kcal
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Activities & Exercise:
Sewing - 1 hour, Grocery Shopping - 1 hour, Resting - 13 hours and 15 minutes, walking - 45 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Wow, you have come a long way, and your hard work has really paid off. Congratulations!
18 Dec 19 by member: shirfleur 1
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23 Dec 19 by member: lydium
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