BettieRetro's Journal, 04 March 2013

174.0 lb Lost so far: 57.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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967 kcal

Fat: 24.36g | Prot: 51.56g | Carb: 145.27g.   Breakfast: Low Fat Vanilla Yogurt with Almonds, Quad Non-Fat Latte. Lunch: Fuji Apples, No Sugar Added Rice Pudding, BAKED CHICKEN (Lean Cuisine). Dinner: Asparagus Spears. Snacks/Other: Chocolate Peanut Butter Brownie. more...

2807 kcal

Activities & Exercise: Exercise machine (moderate) - 56 minutes, Desk Work - 8 hours and 4 minutes, Resting - 8 hours, Sleeping - 7 hours. more...