stormisummer's Journal, 18 September 2008

240.5 lb Lost so far: 9.5 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

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657 kcal

Fat: 39.89g | Prot: 68.77g | Carb: 7.58g.   Breakfast: Vanilla Whey Protein Powder. Lunch: REAL MAYONNAISE, Cottage Cheese, tuna starkist chunk light. Dinner: sirloin steak, cottage cheese. more...

3282 kcal

Activities & Exercise: Driving - 2 hours, Shopping - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...