samblumberg's Journal, 17 December 2019

222.9 lb Lost so far: 13.0 lb.    Still to go: 82.9 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 41.52g | Prot: 118.74g | Carb: 88.60g.   Lunch: Broccoli, Baked or Grilled Tuna, Woolworths Mango Coconut Chia Pot. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ocean Basket Grilled Fish. Snacks/Other: Rose Wine, Woolworths Crisp Watermelon. more...

2463 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...