Weigh In record (no journal entry) for 04 March 2013
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301.2 lb
Lost so far: 28.8 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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462 kcal
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Fat: 8.98g | Prot: 44.91g | Carb: 39.57g.
Breakfast: Black Bean & Corn Salsa , Bell Peppers, Onions , Baby Spinach, Sugar Free French Vanilla Powder Coffee Creamer, JONES Naturally Hckory Smoked CAN Bacon, Coffee (Brewed From Grounds) , Better'n Eggs. Lunch: onion, Organic Baby Spinach, Smoked Turkey Breast. Dinner: Mission fajita, Black Bean & Corn Salsa, Seasoned Southern Style Pinto Beans. more...
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3768 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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