geo_girl's Journal, 04 March 2013

166.5 lb Lost so far: 27.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 53.62g | Prot: 55.86g | Carb: 178.81g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Reduced Sodium Minestrone. Dinner: Thin Crust Mushroom Pizza. Snacks/Other: Sugar Free Jello, Gala Apples, Tic Tac Freshmints, Garden Veggie Straws. more...

2419 kcal

Activities & Exercise: Resting - 5 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Sitting - 5 hours. more...