Weigh In record (no journal entry) for 17 December 2019
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174.4 lb
Lost so far: 5.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1434 kcal
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Fat: 71.64g | Prot: 99.70g | Carb: 101.99g.
Breakfast: Welch's Grape Jelly, Equate Daily Fiber (5 Capsules), Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kraft Mayo with Olive Oil, Skinless Chicken Breast, Happy Farms Swiss Cheese Slices, Daisy Light Sour Cream. Dinner: Tostitos 100% White Corn Crispy Round Tortilla Chips, Kraft Lite Raspberry Vinaigrette Dressing, No Name Fully Cooked Real Bacon Bits, American Heritage Cheddar Shredded Cheese, Great Value Romaine Lettuce. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Peanut Delight Creamy Peanut Butter, Hershey's Milk Chocolate Kisses (1), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 4.2 lb a week
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