Weigh In record (no journal entry) for 18 September 2008
|
180.4 lb
Lost so far: 41.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2008:
|
1976 kcal
|
Fat: 33.10g | Prot: 97.36g | Carb: 343.55g.
Breakfast: acacia, psyllium, grapes, myoplex deluxe peanut butter bar. Lunch: myoplex chocolate peanut butter bar, special k strawberry bar, fiber choice, cascadian farm vanilla chip granola bar. Dinner: bulgarian yogurt, acacia, lecithin, brown rice protein, oat bran, wheat bran, psyllium, Nature's Life Super-Blue Pro-96 Soy Protein, apple, plum, raspberries, blueberries, cherries. Snacks/Other: market pantry ranch bite size rice snacks, pringles. more...
|
|
2522 kcal
|
Activities & Exercise:
Elliptical Trainer - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stumaniak's weight history
|