mattww3's Journal, 04 March 2013

157.4 lb Lost so far: 8.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 45.32g | Prot: 56.76g | Carb: 130.69g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee. Lunch: shawarma. Dinner: french fries, hamburger. Snacks/Other: Martini. more...

2263 kcal

Activities & Exercise: Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...