Weigh In record (no journal entry) for 03 September 2010
|
220.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2010:
|
1284 kcal
|
Fat: 33.30g | Prot: 55.32g | Carb: 189.23g.
Breakfast: hershey's chocolate syrup, great value creamy peanut butter, banana, 2% milk. Lunch: ellios. Dinner: Light Honey Mustard Dressing, country crock, great value green beans, success white rice, great value boneless skinless chicken breast. Snacks/Other: Mousse Temptations - Caramel Creme. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kcirsmommy's weight history
|