|
reason for gap: bulging disc + muscle seized up around spine....had to take it very easy for a couple of weeks.....back on diet today but can only do resistance bands for lifting right now :(
|
224.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 04 March 2013:
|
2258 kcal
|
Fat: 70.88g | Prot: 226.81g | Carb: 195.27g.
Breakfast: Natural Creamy Peanut Butter, Original Powder Creamer, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Coffee (Brewed From Grounds), Whey Protein. Lunch: Whole Wheat Tortilla, Chicken Breast (Skin Not Eaten), oh yeah bar. Dinner: Concord Grape Jam, Skim Milk, Grade A Large Eggs, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Egg White. Snacks/Other: Whole Natural Almonds, Fat Free Cottage Cheese, Whey Protein. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big-T's weight history
|