Weigh In record (no journal entry) for 17 December 2019
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128.3 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1544 kcal
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Fat: 55.29g | Prot: 114.29g | Carb: 147.98g.
Breakfast: Bakers Provita, Cream Cheese , Woolworths Beef Biltong Snack Sticks, White Grapes. Lunch: Cooked Asparagus (from Fresh), Broccoli , Nature's Choice Coconut Oil, Green String Beans, Brown Rice, Olive Oil , Cauliflower , Chicken Breast Meat . Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, White Rice. Snacks/Other: Woolworths Mango & Passion Fruit Cultured Coconut, Chocolate Covered Toffee, Rusk. more...
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losing 1.7 lb a week
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