Weigh In record (no journal entry) for 16 December 2019
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298.2 lb
Lost so far: 31.8 lb.
Still to go: 108.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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3224 kcal
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Fat: 207.34g | Prot: 133.21g | Carb: 217.09g.
Breakfast: Nutiva MCT Oil, Coffee. Lunch: Coffee. Dinner: Turkey Dark Meat , Oscar Mayer Bologna (Made with Chicken & Pork), Smucker's Sugar Free Strawberry Jam, Welch's Grape Jelly, Honey , Skippy Creamy Peanut Butter, Pillsbury Golden Layers Buttermilk Biscuits, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Pioneer Brand Biscuit Gravy Mix, Kroger Sweet Potato Waffle Fries, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. more...
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3990 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Fitbit - 22 hours and 35 minutes. more...
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gaining 22.4 lb a week
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