Cperrett3's Journal, 04 March 2013

146.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 79.81g | Prot: 68.38g | Carb: 202.96g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Chicken Wrap, Braeburn Apples. Dinner: Traditional Hummus, Rice Thins, Ribeye Steak. Snacks/Other: homemade protein bar, Milk Chocolate M&M's, Peanut M&M's, Brownie. more...

2538 kcal

Activities & Exercise: Resting - 2 hours, Desk Work - 11 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour and 45 minutes, Exercise machine (moderate) - 45 minutes, Sleeping - 7 hours. more...