Stpierrem1's Journal, 04 March 2013

141.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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580 kcal

Fat: 3.33g | Prot: 27.10g | Carb: 111.07g.   Breakfast: black seedless grapes, banana, advocare meal shake, spark. Snacks/Other: advocare slim. more...

2108 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 5 hours and 47 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 40 minutes. more...