SLTGAJ's Journal, 04 March 2013

151.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 38.71g | Prot: 95.63g | Carb: 235.07g.   Breakfast: Boiled Egg, Clementines, Low Sodium V8 100% Vegetable Juice, Light & Fit Greek - Strawberry (Dannon), Fresh Frozen Wild Blueberries, Hot Cereal Multi Grain. Lunch: Red Delicious Apples, Deli Style Spicy Brown Mustard, Peppered Salame, Creamy Havarti Cheese Deli Slices, 45 Calories & Delightful Wheat Bread. Dinner: Chicken Marinade, Less Sodium Soy Sauce, White Rice (Medium-Grain, Cooked), Organic Chicken Breast. Snacks/Other: Greek Yogurt Bar - Blueberry Acai, Chewy Granola Bars - Trail Mix. more...

1673 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...