lydium's Journal, 16 December 2019

142.5 lb Lost so far: 72.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 71.00g | Prot: 71.21g | Carb: 129.17g.   Breakfast: Butter (Salted) , Aunt Millie's 35 Calorie Honey Wheat Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee (Brewed From Grounds) . Lunch: Coors Blue Moon Beer, Coors Blue Moon Beer, Nabisco Premium Saltine Crackers Original, Shrimp Chow Mein or Chop Suey. Dinner: Cooked Broccoli, Butter (Salted) , Cottage Cheese , Russet Potatoes (Flesh and Skin, Baked) . more...

1911 kcal

Activities & Exercise: Shoveling - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 56 minutes, planks - 4 minutes. more...