Weigh In record (no journal entry) for 16 December 2019
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217.7 lb
Lost so far: 5.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1505 kcal
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Fat: 51.47g | Prot: 122.16g | Carb: 155.94g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, General Mills Berry Berry Kix Cereal, Food Club Large Egg, Nutpods Dairy-Free Creamer Original Unsweetened, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Blueberries, Bananas, Butter . Lunch: Kellogg's Rice Krispies Treats, Market Pantry Salted Butter, Brussels Sprouts, Sam's Club - Beef Top Sirloin. more...
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gaining 0.2 lb a week
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