Weigh In record (no journal entry) for 04 March 2013
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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2780 kcal
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Fat: 65.70g | Prot: 83.62g | Carb: 474.05g.
Breakfast: Generation UCAN Vanilla Protein Drink, Frozen Whole Strawberries, Bananas , Fat Free Skim Milk. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Mountain Dew (20 oz), Pork Roast, 100% Whole Wheat Bread. Dinner: Honey Nut Cheerios, Fat Free Skim Milk, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Dry or Hard Salami, 100% Whole Wheat Bread, Chips and Salsa. Snacks/Other: Pop-Tarts Frosted - Strawberry, Pike Place Roast (Tall), Pike Place Roast (Tall), Pop-Tarts Frosted - Strawberry. more...
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3004 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 8.4 lb a week
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