Weigh In record (no journal entry) for 16 December 2019
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239.1 lb
Lost so far: 8.9 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1635 kcal
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Fat: 90.01g | Prot: 88.27g | Carb: 122.81g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Snak Club Raw Almonds, Cheddar Cheese , Fried Egg. Lunch: Bananas , Chili. Dinner: McCain Smiley Fries, Broccoli Flower Clusters , Chicken Drumstick. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Dove Dark Chocolate Miniatures. more...
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losing 3.3 lb a week
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