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blood sugar was 203
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254.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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2219 kcal
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Fat: 111.87g | Prot: 147.55g | Carb: 161.19g.
Breakfast: dried apple slices, dried mango chips, bare fruit, low sugar quaker oatmeal. Lunch: milk, butter, swiss cheese, 4 slices lean ham, ciabatta ham sandwhich. Dinner: cherry tomatoes, onion, chicken breast, chicken caesar salad, Pollo Tropicale. Snacks/Other: half & half, low fat yogurt, oikos. more...
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losing 21.0 lb a week
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