Weigh In record (no journal entry) for 04 March 2013
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169.5 lb
Lost so far: 15.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1502 kcal
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Fat: 75.85g | Prot: 70.27g | Carb: 142.25g.
Breakfast: danimals banana smoothie, Special K Cereal Bars - Vanilla Crisp. Lunch: Light Caesar Salad Kit, fuji apple, goldfish. Dinner: Chicken quesadilla. Snacks/Other: Club Crackers Minis, 1/3 Less Fat Cream Cheese, Fancy Tea Cookies. more...
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2624 kcal
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Activities & Exercise:
Standing - 20 minutes, Stretching (yoga) - 10 minutes, Bicycling (slow) - 11/mph - 50 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 4 hours, Sitting - 4 hours, Resting - 5 hours and 40 minutes, Driving - 1 hour and 30 minutes. more...
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losing 1.2 lb a week
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