Weigh In record (no journal entry) for 04 March 2013
|
189.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2013:
|
2222 kcal
|
Fat: 33.97g | Prot: 82.72g | Carb: 432.02g.
Breakfast: coffee, grape jelly, bagel . Lunch: sports drink, Pretzels, fruit cup, grilled chicken wrap. Dinner: Almond Breeze, optimum nutrition. Snacks/Other: grapes, cinnamon puffins. more...
|
|
2375 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thethirdlebowski's weight history
|