Heather281's Journal, 04 March 2013

133.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 53.01g | Prot: 44.74g | Carb: 210.27g.   Breakfast: Orange Juice Drink, Pork Loin (Tenderloin), Plain or Buttermilk Biscuits. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Kidney Beans (Canned). Dinner: Pigs in a Blanket, Dr Pepper Can. Snacks/Other: Water, Chex Mix Traditional, Chex Mix Traditional, Water (Bottled). more...

1953 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...