Weigh In record (no journal entry) for 04 March 2013
|
113.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2013:
|
1224 kcal
|
Fat: 52.53g | Prot: 84.14g | Carb: 106.21g.
Breakfast: Dark Chocolate Flourless Cake, Reduced Fat Cappuccino, Tea with Skimmed Milk, Split Pea and Ham Soup. Lunch: Dry Roasted Unsalted Peanuts, Almonds, Brown Fried Rice 90 Seconds, Sardines in Springwater, Lettuce, Tomatoes. Dinner: Light Greek Style Natural Yoghurt, Peanut Butter, Split Pea and Ham Soup, Light Sour Cream, Lowfat Cheddar or Colby Cheese, Cauliflower, Grilled Fish. more...
|
|
1433 kcal
|
Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
|
Other Related Links
Members
|
HLhl's weight history
|