Weigh In record (no journal entry) for 04 March 2013
|
205.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2013:
|
1577 kcal
|
Fat: 52.32g | Prot: 62.21g | Carb: 203.06g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Emmental Slices, Mint, Wafer Thin Honey Roast Ham, Fat Free Yoghurt Drink, Deli Wrap. Dinner: Madagascan Vanilla Custard, Bramley Apple Crumble, Green Cabbage, Red Wine Cook in Sauce, Pork Loin (Whole, Lean Only), White Rice (Short-Grain) . Snacks/Other: Liquorice Allsorts, Nice Biscuits. more...
|
|
2272 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|