Weigh In record (no journal entry) for 04 March 2013
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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974 kcal
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Fat: 24.52g | Prot: 63.20g | Carb: 148.04g.
Breakfast: Shreddies. Lunch: Tuna in Water (Canned), 100% Whole Wheat Pita Bread. Dinner: eggplant. Snacks/Other: Low Fat Rice Cakes. more...
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losing 21.0 lb a week
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Colinhiscock's weight history
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