Weigh In record (no journal entry) for 04 March 2013
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166.0 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1606 kcal
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Fat: 25.60g | Prot: 47.46g | Carb: 304.54g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables. Snacks/Other: Apple Pie (), Multigrain Bread. more...
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2564 kcal
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Activities & Exercise:
Shopping - 1 hour and 10 minutes, Driving - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Housework - 35 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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