Weigh In record (no journal entry) for 15 December 2019
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288.1 lb
Lost so far: 103.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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892 kcal
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Fat: 29.97g | Prot: 60.22g | Carb: 92.49g.
Breakfast: Chicken Noodle Soup (Home Recipe). Lunch: Toasted Plain Waffles (Frozen) , Great Value Lowfat Yogurt - Peach, Fried Egg. more...
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gaining 7.0 lb a week
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sross512004's weight history
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