Weigh In record (no journal entry) for 15 December 2019
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174.0 lb
Lost so far: 75.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1485 kcal
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Fat: 64.30g | Prot: 73.01g | Carb: 151.48g.
Breakfast: Orange Juice, Deli Sliced Ham, Scrambled Egg, Market Pantry 8" Flour Tortilla, Cheese. Lunch: Gordon Biersch Fried Calamari, Spaghetti with Tomato Sauce and Meatballs. more...
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gaining 26.6 lb a week
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