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yura00
Journal
15 Dec 19
yura00's Journal, 15 December 2019
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Weigh In record (no journal entry) for 15 December 2019
213.6 lb
Lost so far:
2.4 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2019:
1405 kcal
Fat: 65.69g | Prot: 56.13g | Carb: 130.94g.
Breakfast:
Сыр Маасдам, Жареное Яйцо, Everyday Granola с Орехами и Мёдом, Савушкин Продукт Йогурт Греческий 2%.
Lunch:
Grow Food Вишневый Глинтвейн , Сыр Маасдам, Лэнд Суп Грибной.
Dinner:
Пиво, Манты, Чебурек.
more...
2791 kcal
Activities & Exercise:
Driving - 57 minutes, Google Fit - 23 hours and 3 minutes.
more...
losing 4.6 lb a week
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