Weigh In record (no journal entry) for 15 December 2019
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176.0 lb
Lost so far: 4.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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239 kcal
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Fat: 11.06g | Prot: 9.01g | Carb: 30.63g.
Breakfast: Welch's Grape Jelly, Equate Daily Fiber (5 Capsules), Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread. more...
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gaining 1.4 lb a week
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