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G. 27.2; O 47.3; M.36.4; OS 5.8
"-; +"
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136.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1212 kcal
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Fat: 66.99g | Prot: 67.99g | Carb: 56.28g.
Breakfast: chocolate spread sugar free, peanut butter with flaxseeds, Soy Milk for professionals, bread multiseeds Талия. Lunch: Mushroom and Cheese Omelet. Dinner: Almonds, red wine Cotes de Bordeaux, zefir привлекательность, Cucumber (with Peel), smoked turkey. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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2538 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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