cleyt's Journal, 03 September 2010

161.5 lb Lost so far: 3.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2422 kcal

Fat: 92.70g | Prot: 107.89g | Carb: 290.44g.   Breakfast: Cupcake with Icing, Diet Mountain Dew, Original Beef Jerky, Water. Lunch: 12" Turkey Breast, Chocolate Coated or Frosted Doughnuts. Dinner: Prints Original Potato Crisps, Cheeseburger with 1/4 Lb Meat on Bun. more...

2810 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Running - 9/mph - 55 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...